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1 oz, with bone (yield after cooking, bone removed)

Loin Pork Roast

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
2.48g
4%
Saturated Fat
0.909g
5%
Monounsaturated Fat
1.102g
Polyunsaturated Fat
0.205g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.59g
9%
Salt
0.10g
2%
Cholesterol
14mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.48g
Carbs
0g
Prot
4.59g
There are 42 calories in 1 ounce, with bone (yield after cooking, bone removed) Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Chop
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Appleby's Roast Pork Loin
Unearthed Italian Roast Pork Loin
Alpenmark Roast Peppered Pork Loin
Loin Pork Roast (Lean Only Eaten)
  View More
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