| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
145 kj
2%
35 kcal
Fat
2.64g
4%
Saturated Fat
1.663g
8%
Monounsaturated Fat
0.745g
Polyunsaturated Fat
0.095g
Carbohydrates
1.05g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
1.59g
3%
Salt
0.11g
2%
Cholesterol
8mg
Potassium
25mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
2.64g
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Carbs
1.05g
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Prot
1.59g
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| There are 35 calories in 1 tablespoon of Light or Lite Cream Cheese. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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