Food database and calorie counter  

Light or Lite Cream Cheese Spread

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
17.6g
25%
Saturated Fat
11.089g
55%
Monounsaturated Fat
4.967g
Polyunsaturated Fat
0.636g
Carbohydrates
7g
3%
Sugar
0.2g
0%
Fibre
0g
Protein
10.6g
21%
Salt
0.74g
12%
Cholesterol
56mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
17.6g
Carbs
7g
Prot
10.6g
There are 231 calories in 100 grams of Light or Lite Cream Cheese Spread.
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 serving (22 g) 51
1 oz 65
100 g 231
1 cup 554

Related types of Cream Cheese:

Cream Cheese (Low Fat)
Light or Lite Cream Cheese
Cream Cheese Spread
Cream Cheese Dressing
Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Mayonnaise
Cheese Spread
Corned Beef Spread
Butter
Margarine
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Regular Cream Cheese Spread
Cream Cheese (Fat Free)
Light Cream
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Milbona Medium Fat Soft Cheese
Creamfields Soft Cheese
Tesco Protein Fromage Frais
Arla Lacto Free Soft Cheese
Boursin Shallot & Chive
Arla Cream Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.