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Light or Lite Cream Cheese Spread

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
17.6g
25%
Saturated Fat
11.089g
55%
Monounsaturated Fat
4.967g
Polyunsaturated Fat
0.636g
Carbohydrates
7g
3%
Sugar
0.2g
0%
Fibre
0g
Protein
10.6g
21%
Salt
0.74g
12%
Cholesterol
56mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
17.6g
Carbs
7g
Prot
10.6g
There are 231 calories in 100 grams of Light or Lite Cream Cheese Spread.
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 serving (22 g) 51
1 oz 65
100 g 231
1 cup 554

Related types of Cream Cheese:

Cream Cheese (Low Fat)
Cream Cheese Spread
Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Cheese Spread
Butter
Corned Beef Spread
Margarine
Chicken Salad Spread
Mayonnaise
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Light Cream
Regular Cream Cheese Spread
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Cream Cheese (Fat Free)
  View More
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