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Regular Cream Cheese Spread

Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
185 kj
2%
44 kcal
Fat
4.29g
6%
Saturated Fat
2.703g
14%
Monounsaturated Fat
1.211g
Polyunsaturated Fat
0.155g
Carbohydrates
0.52g
0%
Sugar
0.52g
1%
Fibre
0g
Protein
1.06g
2%
Sodium
101mg
Cholesterol
14mg
Potassium
17mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (86%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
4.29g
Carbs
0.52g
Prot
1.06g
There are 44 calories in 1 tablespoon of Regular Cream Cheese Spread.
Calorie Breakdown: 86% fat, 5% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 44
1 serving (22 g) 65
1 oz 84
100 g 295
1 cup 708

Related types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese
Cream Cheese Spread
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
  View More Cream Cheese Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Corned Beef Spread
Margarine
Butter
Cheese Spread
Mayonnaise
  View More Spreads Nutritional Info
Other related foods
Cheese

See also:

Ham and Cheese Spread
Margarine (Regular)
Light or Lite Cream Cheese Spread
Cheese Spread Sandwich
Regular Beer
  View More
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