| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
967 kj
12%
231 kcal
Fat
17.6g
25%
Saturated Fat
11.089g
55%
Monounsaturated Fat
4.967g
Polyunsaturated Fat
0.636g
Carbohydrates
7g
3%
Sugar
0.2g
0%
Fibre
0g
Protein
10.6g
21%
Salt
0.74g
12%
Cholesterol
56mg
Potassium
167mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
17.6g
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Carbs
7g
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Prot
10.6g
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| There are 231 calories in 100 grams of Light or Lite Cream Cheese Spread. |
| Calorie Breakdown: 69% fat, 12% carbs, 19% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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