| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (78 g)
Energy
982 kj
12%
235 kcal
Fat
12.18g
17%
Saturated Fat
2.579g
13%
Monounsaturated Fat
5.377g
Polyunsaturated Fat
3.622g
Carbohydrates
29.01g
11%
Sugar
11.01g
12%
Fibre
0.6g
Protein
2.71g
5%
Salt
0.55g
9%
Cholesterol
45mg
Potassium
32mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (46%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
12.18g
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Carbs
29.01g
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Prot
2.71g
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| There are 235 calories in 1 serving of Lemon Turnover or Dumpling. |
| Calorie Breakdown: 46% fat, 49% carbs, 5% prot. |
Common serving sizes:
Related types of Dumplings:
Related types of Turnover:
See also:
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