| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1302 kj
16%
311 kcal
Fat
15.84g
23%
Saturated Fat
5.172g
26%
Monounsaturated Fat
7.258g
Polyunsaturated Fat
1.561g
Carbohydrates
8.37g
3%
Sugar
3.39g
4%
Fibre
1g
Protein
32.52g
65%
Salt
1.60g
27%
Cholesterol
107mg
Potassium
608mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
15.84g
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Carbs
8.37g
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Prot
32.52g
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| There are 311 calories in 1 cup of Lamb or Mutton Goulash. |
| Calorie Breakdown: 47% fat, 11% carbs, 42% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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