| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1219 kj
15%
291 kcal
Fat
10.51g
15%
Saturated Fat
3.1g
16%
Monounsaturated Fat
5.341g
Polyunsaturated Fat
0.876g
Carbohydrates
24.78g
10%
Sugar
2.84g
3%
Fibre
3g
Protein
23.8g
48%
Salt
0.94g
16%
Cholesterol
55mg
Potassium
904mg
45%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
10.51g
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Carbs
24.78g
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Prot
23.8g
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| There are 291 calories in 1 cup of Goulash. |
| Calorie Breakdown: 33% fat, 34% carbs, 33% prot. |
Common serving sizes:
Related types of Stews:
See also:
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