| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (187 g)
Energy
978 kj
12%
234 kcal
Fat
11.89g
17%
Saturated Fat
3.884g
19%
Monounsaturated Fat
5.451g
Polyunsaturated Fat
1.173g
Carbohydrates
6.28g
2%
Sugar
2.54g
3%
Fibre
0.7g
Protein
24.42g
49%
Salt
1.20g
20%
Cholesterol
80mg
Potassium
456mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
11.89g
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Carbs
6.28g
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Prot
24.42g
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| There are 234 calories in 1 serving of Lamb or Mutton Goulash. |
| Calorie Breakdown: 47% fat, 11% carbs, 42% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
See also:
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