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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1507 kj
18%
360 kcal
Fat
8.76g
13%
Saturated Fat
2.956g
15%
Monounsaturated Fat
3.207g
Polyunsaturated Fat
1.269g
Carbohydrates
42.09g
16%
Sugar
3.76g
4%
Fibre
4.3g
Protein
28.31g
57%
Salt
2.62g
44%
Cholesterol
205mg
Potassium
699mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:49 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
8.76g
Carbs
42.09g
Prot
28.31g
There are 360 calories in 1 cup of Kedgeree.
Calorie Breakdown: 22% fat, 47% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 150
1 cup 360
1 serving (240 g) 360

Related types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

You searched for Kedgeree. Did you mean:
Colour Fit Fish Kedgeree
Sainsbury's Be Good to Yourself Kedgeree
Slimming World Smoked Haddock Kedgeree
YO! Sushi Kedgeree
  View More
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