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Colour Fit

Fish Kedgeree

Nutrition Facts
Serving Size
1 serving (241 g)
per serve
% RI*
Energy
1157 kj
14%
276 kcal
Fat
7.78g
11%
Saturated Fat
2.300g
12%
Trans Fat
0.100g
Monounsaturated Fat
2.700g
Polyunsaturated Fat
1.400g
Carbohydrates
33.61g
13%
Sugar
3.80g
4%
Fibre
2.5g
Protein
16.76g
34%
Salt
1.45g
24%
Cholesterol
185mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:00 PM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (26%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
7.775g
Carbs
33.61g
Prot
16.765g
There are 276 calories in 1 serving (241 g) of Colour Fit Fish Kedgeree.
Calorie Breakdown: 26% fat, 50% carbs, 25% prot.

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