Food database and calorie counter  

Kedgeree

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1507 kj
18%
360 kcal
Fat
8.76g
13%
Saturated Fat
2.956g
15%
Monounsaturated Fat
3.207g
Polyunsaturated Fat
1.269g
Carbohydrates
42.09g
16%
Sugar
3.76g
4%
Fibre
4.3g
Protein
28.31g
57%
Salt
2.62g
44%
Cholesterol
205mg
Potassium
699mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 01:49 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
8.76g
Carbs
42.09g
Prot
28.31g
There are 360 calories in 1 cup of Kedgeree.
Calorie Breakdown: 22% fat, 47% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
100 g 150
1 cup 360
1 serving (240 g) 360

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

See also:

You searched for Kedgeree. Did you mean:
Colour Fit Fish Kedgeree
Sainsbury's Be Good to Yourself Kedgeree
Slimming World Smoked Haddock Kedgeree
YO! Sushi Kedgeree
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MyProtein Tandoori Mixed Grill with Rice
YO! Sushi Poké Rice Base
Itsu Paradise'Rice Veggie Teriyaki
M&S Food Count on Us Sweet & Sour Chicken & Rice
Leon BBQ Chicken Rice Pot
Itsu Triple Chicken Teriyaki Rice'Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.