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Nutrition Facts
Serving Size
1 cup
Energy
1853 kj
22%
443 kcal
Fat
21.33g
30%
Saturated Fat
6.822g
34%
Trans Fat
0g
Monounsaturated Fat
10.527g
Polyunsaturated Fat
1.285g
Carbohydrates
14.19g
5%
Sugar
1.63g
2%
Fibre
2g
Protein
46.55g
93%
Salt
0.65g
11%
Cholesterol
102mg
Potassium
674mg
34%
Last updated: 12 May 20 02:36 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
443
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Fat
21.33g
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Carbs
14.19g
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Prot
46.55g
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| There are 443 calories in 1 cup of Italian Beef Stew. |
| Calorie Breakdown: 44% fat, 13% carbs, 43% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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