Food database and calorie counter

Vegetarian Stew

Nutrition Facts

Serving Size

1 cup

Energy

1271 kj

15%

304 kcal

Fat

7.41g

11%

Saturated Fat

1.173g

Monounsaturated Fat

1.801g

Polyunsaturated Fat

3.841g

Carbohydrates

17.29g

Sugar

3.09g

Fibre

2.7g

Protein

41.99g

84%

Salt

2.47g

41%

Cholesterol

0mg

Potassium

296mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

15%

of RDI*

(304 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (22%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

304

Fat

7.41g

Carbs

17.29g

Prot

41.99g

There are 304 calories in 1 cup of Vegetarian Stew.

Calorie Breakdown: 22% fat, 23% carbs, 55% prot.

Common serving sizes:

Serving Size	Calories
100 g	123
1 cup	304

Related types of Stews:

Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
	View More Stews Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.