| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
187 kj
2%
45 kcal
Fat
2.56g
4%
Saturated Fat
0.578g
3%
Monounsaturated Fat
1.059g
Polyunsaturated Fat
0.605g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.09g
10%
Salt
0.06g
1%
Cholesterol
17mg
Potassium
93mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.56g
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Carbs
0g
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Prot
5.09g
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| There are 45 calories in 1 ounce, boneless Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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