| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3131 kj
37%
748 kcal
Fat
34.75g
50%
Saturated Fat
11.839g
59%
Monounsaturated Fat
16.965g
Polyunsaturated Fat
4.854g
Carbohydrates
2.31g
1%
Sugar
0g
0%
Fibre
0g
Protein
99.66g
199%
Salt
15.70g
262%
Cholesterol
259mg
Potassium
1642mg
82%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
748
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Fat
34.75g
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Carbs
2.31g
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Prot
99.66g
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| There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie Breakdown: 43% fat, 1% carbs, 55% prot. |
Common serving sizes:
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