| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
967 kj
12%
231 kcal
Fat
10.72g
15%
Saturated Fat
3.654g
18%
Monounsaturated Fat
5.236g
Polyunsaturated Fat
1.498g
Carbohydrates
0.71g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.76g
62%
Salt
4.85g
81%
Cholesterol
80mg
Potassium
507mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
10.72g
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Carbs
0.71g
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Prot
30.76g
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| There are 231 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie Breakdown: 43% fat, 1% carbs, 55% prot. |
Common serving sizes:
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