| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
703 kj
8%
168 kcal
Fat
1.4g
2%
Saturated Fat
0.25g
1%
Monounsaturated Fat
0.226g
Polyunsaturated Fat
0.464g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
36.36g
73%
Salt
0.32g
5%
Cholesterol
111mg
Potassium
598mg
30%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
1.4g
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Carbs
0g
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Prot
36.36g
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| There are 168 calories in 1 fillet of Haddock (Fish) (Cooked, Dry Heat). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
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