| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1413 kj
17%
338 kcal
Fat
20.11g
29%
Saturated Fat
7.875g
39%
Monounsaturated Fat
8.415g
Polyunsaturated Fat
0.749g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.57g
73%
Salt
1.25g
21%
Cholesterol
110mg
Potassium
409mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
338
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Fat
20.11g
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Carbs
0g
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Prot
36.57g
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| There are 338 calories in 1 cup of diced Grilled or Baked Beef Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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