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1 sirloin steak (yield after cooking, bone removed)

Grilled or Baked Beef Steak

Nutrition Facts
Serving Size
1 sirloin steak (yield after cooking, bone removed)
per serve
% RI*
Energy
2794 kj
33%
668 kcal
Fat
39.78g
57%
Saturated Fat
15.574g
78%
Monounsaturated Fat
16.641g
Polyunsaturated Fat
1.482g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
72.32g
145%
Salt
2.47g
41%
Cholesterol
217mg
Potassium
808mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(668 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
668
Fat
39.78g
Carbs
0g
Prot
72.32g
There are 668 calories in 1 sirloin steak of Grilled or Baked Beef Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 71
1 serving (85 g) 214
100 g 252
1 cup diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 sirloin steak (yield after cooking, bone removed) 668
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet
Baked or Grilled Fish
Baked or Grilled Porgy
  View More
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