| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1062 kj
13%
254 kcal
Fat
11.52g
16%
Saturated Fat
1.332g
7%
Monounsaturated Fat
2.176g
Polyunsaturated Fat
5.42g
Carbohydrates
19.89g
8%
Sugar
-
Fibre
7.6g
Protein
22.23g
44%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
970mg
49%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (38%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
11.52g
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Carbs
19.89g
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Prot
22.23g
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| There are 254 calories in 1 cup of Green Soybeans (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 38% fat, 29% carbs, 33% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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