Food database and calorie counter

Green Soybeans (with Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Energy

590 kj

141 kcal

Fat

6.4g

Saturated Fat

0.74g

Monounsaturated Fat

1.209g

Polyunsaturated Fat

3.011g

Carbohydrates

11.05g

Sugar

Fibre

4.2g

Protein

12.35g

25%

Salt

0.62g

10%

Cholesterol

0mg

Potassium

539mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(141 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (38%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

141

Fat

6.4g

Carbs

11.05g

Prot

12.35g

There are 141 calories in 100 grams of Green Soybeans (with Salt, Drained, Cooked, Boiled).

Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
100 g	141
1 cup	254
1 lb	640

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Cooked Soybeans (Fat Not Added in Cooking)
	View More Edamame Nutritional Info

Related types of Beans:

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Red Kidney Beans (Canned)
Refried Beans (Canned)
	View More Beans Nutritional Info

Other related foods
Vegetables

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