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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
590 kj
7%
141 kcal
Fat
6.4g
9%
Saturated Fat
0.74g
4%
Monounsaturated Fat
1.209g
Polyunsaturated Fat
3.011g
Carbohydrates
11.05g
4%
Sugar
-
Fibre
4.2g
Protein
12.35g
25%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
6.4g
Carbs
11.05g
Prot
12.35g
There are 141 calories in 100 grams of Green Soybeans (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 141
1 cup 254
1 lb 640

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, without Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Green Soybeans (with Salt, Drained, Cooked, Boiled). Did you mean:
Cabbage (with Salt, Drained, Cooked, Boiled)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Eggplant (with Salt, Drained, Cooked, Boiled)
Green Snap Beans (with Salt, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
  View More
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