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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2676 kj
32%
640 kcal
Fat
29.03g
41%
Saturated Fat
3.357g
17%
Monounsaturated Fat
5.484g
Polyunsaturated Fat
13.658g
Carbohydrates
50.12g
19%
Sugar
-
Fibre
19.1g
Protein
56.02g
112%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
2445mg
122%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(640 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
640
Fat
29.03g
Carbs
50.12g
Prot
56.02g
There are 640 calories in 1 pound of Green Soybeans (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 141
1 cup 254
1 lb 640

Related types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Green Soybeans (without Salt, Drained, Cooked, Boiled). Did you mean:
Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Peas (without Salt, Drained, Cooked, Boiled)
Green Soybeans
Green Peas (without Salt, Frozen, Drained, Cooked, Boiled)
Cabbage (without Salt, Drained, Cooked, Boiled)
  View More
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