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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
479 kj
6%
115 kcal
Fat
6g
9%
Saturated Fat
4.366g
22%
Trans Fat
0g
Monounsaturated Fat
0.76g
Polyunsaturated Fat
0.462g
Carbohydrates
3.37g
1%
Sugar
1.46g
2%
Fibre
1.2g
Protein
11.71g
23%
Salt
0.24g
4%
Cholesterol
23mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Jun 21 01:24 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (47%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
6g
Carbs
3.37g
Prot
11.71g
There are 115 calories in 100 grams of Ginataang Tulingan.
Calorie Breakdown: 47% fat, 12% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 piece 80
1 serving (70 g) 80
100 g 115
1 cup 275

Related types of Tuna:

Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Ginataang Tulingan. Did you mean:
Ginataang Papaya
Ginataang Monggo
Ginataang Langka
Ginataang Manok
Ginataang Kalabasa
  View More
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