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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
1.41g
2%
Saturated Fat
0.909g
5%
Monounsaturated Fat
0.387g
Polyunsaturated Fat
0.04g
Carbohydrates
18.6g
7%
Sugar
2.9g
3%
Fibre
0g
Protein
4.86g
10%
Salt
0.14g
2%
Cholesterol
6mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
1.41g
Carbs
18.6g
Prot
4.86g
There are 105 calories in 100 grams of Fruit Yoghurt (Lowfat with Low Calorie Sweetener).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 170 g container (170 g) 178
1 230 g container (225 g) 238
1 cup (240 ml) 257

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Frozen Pop Ice (with Low Calorie Sweetener)
  View More
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