| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2466 kj
29%
589 kcal
Fat
32.05g
46%
Saturated Fat
6.188g
31%
Monounsaturated Fat
13.588g
Polyunsaturated Fat
10.599g
Carbohydrates
71.62g
28%
Sugar
32.01g
36%
Fibre
2.6g
Protein
5.34g
11%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
95mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
589
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Fat
32.05g
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Carbs
71.62g
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Prot
5.34g
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| There are 589 calories in 1 cup of Fruit Filled Empanada. |
| Calorie Breakdown: 48% fat, 48% carbs, 4% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
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