| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 empanada
Energy
1893 kj
23%
452 kcal
Fat
24.6g
35%
Saturated Fat
4.75g
24%
Monounsaturated Fat
10.43g
Polyunsaturated Fat
8.136g
Carbohydrates
54.98g
21%
Sugar
24.57g
27%
Fibre
2g
Protein
4.1g
8%
Salt
0.7g
12%
Cholesterol
0mg
Potassium
73mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
452
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Fat
24.6g
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Carbs
54.98g
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Prot
4.1g
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| There are 452 calories in 1 Fruit Filled Empanada. |
| Calorie Breakdown: 48% fat, 48% carbs, 4% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
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