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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
954 kj
11%
228 kcal
Fat
9.18g
13%
Saturated Fat
3.06g
15%
Monounsaturated Fat
3.39g
Polyunsaturated Fat
1.49g
Carbohydrates
9.85g
4%
Sugar
0g
0%
Fibre
0.3g
Protein
27.29g
55%
Salt
1.14g
19%
Cholesterol
112mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(228 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
228
Fat
9.18g
Carbs
9.85g
Prot
27.29g
There are 228 calories in 100 grams of Fried Veal Cutlet or Steak.
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz, boneless 65
1 cutlet 194
1 serving (85 g) 194
100 g 228
1 cup diced 306

Related types of Veal:

Veal Loin
Roasted Veal
Veal Shank
Veal
Veal Chop
Veal Schnitzel
  View More Veal Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak
Grilled Veal Cutlet or Steak
Fried Pork Steak or Cutlet
  View More
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