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Fried Veal Cutlet or Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 cutlet
per serve
% RI*
Energy
811 kj
10%
194 kcal
Fat
7.8g
11%
Saturated Fat
2.601g
13%
Monounsaturated Fat
2.882g
Polyunsaturated Fat
1.266g
Carbohydrates
8.37g
3%
Sugar
0g
0%
Fibre
0.3g
Protein
23.2g
46%
Salt
0.96g
16%
Cholesterol
95mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
7.8g
Carbs
8.37g
Prot
23.2g
There are 194 calories in 1 Fried Veal Cutlet or Steak (Lean and Fat Eaten).
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz, boneless 65
1 cutlet 194
1 serving (85 g) 194
100 g 228
1 cup diced 306

Related types of Veal:

Roasted Veal
Veal Schnitzel
Veal Loin
Veal Shank
Veal
Veal Chop
  View More Veal Nutritional Info

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak
Veal Cutlet or Steak
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  View More
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