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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1278 kj
15%
306 kcal
Fat
12.3g
18%
Saturated Fat
4.1g
21%
Monounsaturated Fat
4.543g
Polyunsaturated Fat
1.997g
Carbohydrates
13.2g
5%
Sugar
0g
0%
Fibre
0.4g
Protein
36.57g
73%
Salt
1.52g
25%
Cholesterol
150mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
12.3g
Carbs
13.2g
Prot
36.57g
There are 306 calories in 1 cup of diced Fried Veal Cutlet or Steak.
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz, boneless 65
1 cutlet 194
1 serving (85 g) 194
100 g 228
1 cup diced 306

Related types of Veal:

Veal Shank
Veal Loin
Veal Chop
Roasted Veal
Veal Schnitzel
Veal
  View More Veal Nutritional Info

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak
Grilled Veal Cutlet or Steak
Fried Pork Steak or Cutlet
  View More
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