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1 oz, boneless, raw, breaded (yield after cooking)

Fried Veal Cutlet or Steak

Nutrition Facts
Serving Size
1 oz, boneless, raw, breaded (yield after cooking)
per serve
% RI*
Energy
219 kj
3%
52 kcal
Fat
2.11g
3%
Saturated Fat
0.704g
4%
Monounsaturated Fat
0.78g
Polyunsaturated Fat
0.343g
Carbohydrates
2.27g
1%
Sugar
0g
0%
Fibre
0.1g
Protein
6.28g
13%
Salt
0.26g
4%
Cholesterol
26mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
2.11g
Carbs
2.27g
Prot
6.28g
There are 52 calories in 1 ounce, boneless, raw, breaded of Fried Veal Cutlet or Steak.
Calorie Breakdown: 36% fat, 17% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 43
1 oz, boneless, raw, breaded (yield after cooking) 52
1 oz, boneless 65
1 cutlet 194
1 serving (85 g) 194
100 g 228
1 cup diced 306

Related types of Veal:

Veal
Veal Chop
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Loin
  View More Veal Nutritional Info

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

See also:

Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Veal Cutlet or Steak
Grilled Veal Cutlet or Steak
Fried Pork Steak or Cutlet
  View More
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