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1 medium

Fried Plantain

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
2351 kj
28%
562 kcal
Fat
29.59g
42%
Saturated Fat
3.976g
20%
Monounsaturated Fat
9.752g
Polyunsaturated Fat
14.276g
Carbohydrates
80.44g
31%
Sugar
37.82g
42%
Fibre
5.8g
Protein
3.28g
7%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
1133mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(562 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Fried Plantain
 

Nutritional Summary:

Cals
562
Fat
29.59g
Carbs
80.44g
Prot
3.28g
There are 562 calories in 1 medium Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 small order 204
1 serving (85 g) 214
100 g 252
1 small 383
1 medium order 408
1 cup 426
1 medium 562
1 large 645

Related types of Bananas:

Bananas
Apple Banana
Fried Red Banana
Baked Banana
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Plantains
Fried Rice
Plantain Chips
Plantain Stem
  View More
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