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1 small

Fried Plantain

Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
1603 kj
19%
383 kcal
Fat
20.17g
29%
Saturated Fat
2.71g
14%
Monounsaturated Fat
6.647g
Polyunsaturated Fat
9.731g
Carbohydrates
54.83g
21%
Sugar
25.78g
29%
Fibre
4g
Protein
2.23g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
772mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Fried Plantain
 

Nutritional Summary:

Cals
383
Fat
20.17g
Carbs
54.83g
Prot
2.23g
There are 383 calories in 1 small Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 small order 204
1 serving (85 g) 214
100 g 252
1 small 383
1 medium order 408
1 cup 426
1 medium 562
1 large 645

Related types of Bananas:

Fried Red Banana
Apple Banana
Bananas
Baked Banana
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Plantains
Fried Rice
Plantain Chips
Plantain Stem
  View More
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