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1 large

Fried Plantain

Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
2699 kj
32%
645 kcal
Fat
33.97g
49%
Saturated Fat
4.564g
23%
Monounsaturated Fat
11.195g
Polyunsaturated Fat
16.389g
Carbohydrates
92.34g
36%
Sugar
43.42g
48%
Fibre
6.7g
Protein
3.76g
8%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
1300mg
65%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(645 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Fried Plantain
 

Nutritional Summary:

Cals
645
Fat
33.97g
Carbs
92.34g
Prot
3.76g
There are 645 calories in 1 large Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 small order 204
1 serving (85 g) 214
100 g 252
1 small 383
1 medium order 408
1 cup 426
1 medium 562
1 large 645

Related types of Bananas:

Fried Red Banana
Baked Banana
Bananas
Apple Banana
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Plantains
Fried Rice
Plantain Chips
Plantain Stem
  View More
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