Food database and calorie counter  

1 small order

Fried Plantain

Nutrition Facts
Serving Size
1 small order
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
10.75g
15%
Saturated Fat
1.444g
7%
Monounsaturated Fat
3.542g
Polyunsaturated Fat
5.186g
Carbohydrates
29.22g
11%
Sugar
13.74g
15%
Fibre
2.1g
Protein
1.19g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Fried Plantain
 

Nutritional Summary:

Cals
204
Fat
10.75g
Carbs
29.22g
Prot
1.19g
There are 204 calories in 1 small order of Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 small order 204
1 serving (85 g) 214
100 g 252
1 small 383
1 medium order 408
1 cup 426
1 medium 562
1 large 645

Related types of Bananas:

Baked Banana
Bananas
Fried Red Banana
Apple Banana
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Plantains
Fried Rice
Plantain Chips
Plantain Stem
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op Bananas
Toby Carvery Banana
Tesco Banana Bites
Starbucks Banana
Pret A Manger Banana
Hungry Horse Banana


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.