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1 medium order

Fried Plantain

Nutrition Facts
Serving Size
1 medium order
per serve
% RI*
Energy
1708 kj
20%
408 kcal
Fat
21.5g
31%
Saturated Fat
2.888g
14%
Monounsaturated Fat
7.084g
Polyunsaturated Fat
10.371g
Carbohydrates
58.43g
22%
Sugar
27.48g
31%
Fibre
4.2g
Protein
2.38g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
823mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (44%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Fried Plantain
 

Nutritional Summary:

Cals
408
Fat
21.5g
Carbs
58.43g
Prot
2.38g
There are 408 calories in 1 medium order of Fried Plantain.
Calorie Breakdown: 44% fat, 54% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 68
1 small order 204
1 serving (85 g) 214
100 g 252
1 small 383
1 medium order 408
1 cup 426
1 medium 562
1 large 645

Related types of Bananas:

Fried Red Banana
Baked Banana
Bananas
Apple Banana
  View More Bananas Nutritional Info

See also:

Ripe Plantain
Plantains
Fried Rice
Plantain Chips
Plantain Stem
  View More
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