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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
280 kj
3%
67 kcal
Fat
3.79g
5%
Saturated Fat
0.859g
4%
Monounsaturated Fat
1.578g
Polyunsaturated Fat
1.076g
Carbohydrates
2.23g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.67g
11%
Salt
0.28g
5%
Cholesterol
16mg
Potassium
82mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
3.79g
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Carbs
2.23g
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Prot
5.67g
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| There are 67 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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