| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
506 kj
6%
121 kcal
Fat
4.01g
6%
Saturated Fat
1.097g
5%
Monounsaturated Fat
1.545g
Polyunsaturated Fat
0.922g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.8g
40%
Salt
0.22g
4%
Cholesterol
39mg
Potassium
288mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
4.01g
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Carbs
0g
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Prot
19.8g
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| There are 121 calories in 100 grams of Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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