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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
197 kj
2%
47 kcal
Fat
2.67g
4%
Saturated Fat
0.605g
3%
Monounsaturated Fat
1.111g
Polyunsaturated Fat
0.758g
Carbohydrates
1.57g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.99g
8%
Salt
0.2g
3%
Cholesterol
11mg
Potassium
58mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.67g
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Carbs
1.57g
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Prot
3.99g
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| There are 47 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Swordfish. |
| Calorie Breakdown: 52% fat, 14% carbs, 35% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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