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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
249 kj
3%
59 kcal
Fat
2.76g
4%
Saturated Fat
0.61g
3%
Monounsaturated Fat
1.044g
Polyunsaturated Fat
0.868g
Carbohydrates
2.67g
1%
Sugar
0.27g
0%
Fibre
0.2g
Protein
5.59g
11%
Salt
0.32g
5%
Cholesterol
18mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
2.76g
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Carbs
2.67g
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Prot
5.59g
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| There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Sea Bass. |
| Calorie Breakdown: 43% fat, 18% carbs, 39% prot. |
Common serving sizes:
Related types of Fish:
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