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1 fillet (15.5 cm x 8.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (15.5 cm x 8.5 cm x 0.4 cm)
Energy
1132 kj
14%
271 kcal
Fat
12.56g
18%
Saturated Fat
2.78g
14%
Monounsaturated Fat
4.758g
Polyunsaturated Fat
3.954g
Carbohydrates
12.18g
5%
Sugar
1.22g
1%
Fibre
0.7g
Protein
25.49g
51%
Salt
1.44g
24%
Cholesterol
82mg
Potassium
355mg
18%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
271
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Fat
12.56g
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Carbs
12.18g
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Prot
25.49g
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There are 271 calories in 1 fillet of Fried Floured or Breaded Sea Bass. |
Calorie Breakdown: 43% fat, 18% carbs, 39% prot. |
Common serving sizes:
Related types of Fish:
See also:
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