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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
676 kj
8%
161 kcal
Fat
5.76g
8%
Saturated Fat
1.152g
6%
Monounsaturated Fat
2.337g
Polyunsaturated Fat
1.663g
Carbohydrates
9.4g
4%
Sugar
0.02g
0%
Fibre
0.2g
Protein
16.66g
33%
Salt
1.32g
22%
Cholesterol
80mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (33%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
5.76g
Carbs
9.4g
Prot
16.66g
There are 161 calories in 1 serving of Fried Floured or Breaded Abalone.
Calorie Breakdown: 33% fat, 24% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 oz of 54
1 abalone 61
1 serving (85 g) 161
100 g 190

Related types of Seafood:

Crab
Mussels
Lobster
Shrimp (Cooked)
Clams
Octopus
  View More Seafood Nutritional Info

See also:

Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
Fried Floured or Breaded Carp
  View More
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