| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
824 kj
10%
197 kcal
Fat
8.43g
12%
Saturated Fat
1.861g
9%
Monounsaturated Fat
3.065g
Polyunsaturated Fat
2.647g
Carbohydrates
11.56g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
17.6g
35%
Salt
0.97g
16%
Cholesterol
252mg
Potassium
274mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
8.43g
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Carbs
11.56g
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Prot
17.6g
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| There are 197 calories in 100 grams of Fried Breaded Squid. |
| Calorie Breakdown: 39% fat, 24% carbs, 37% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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