| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
701 kj
8%
167 kcal
Fat
7.17g
10%
Saturated Fat
1.582g
8%
Monounsaturated Fat
2.605g
Polyunsaturated Fat
2.25g
Carbohydrates
9.83g
4%
Sugar
0.72g
1%
Fibre
0.4g
Protein
14.96g
30%
Salt
0.83g
14%
Cholesterol
214mg
Potassium
233mg
12%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
167
|
|
Fat
7.17g
|
|
Carbs
9.83g
|
|
Prot
14.96g
|
| There are 167 calories in 1 serving of Fried Breaded Squid. |
| Calorie Breakdown: 39% fat, 24% carbs, 37% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
