Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (80 g)
Energy
947 kj
11%
226 kcal
Fat
11.56g
17%
Saturated Fat
3.051g
15%
Monounsaturated Fat
4.41g
Polyunsaturated Fat
3.14g
Carbohydrates
11.38g
4%
Sugar
1.03g
1%
Fibre
0.7g
Protein
18.06g
36%
Salt
1.24g
21%
Cholesterol
72mg
Potassium
273mg
14%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
226
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Fat
11.56g
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Carbs
11.38g
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Prot
18.06g
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There are 226 calories in 1 serving of Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
1 serving (80 g) |
226 |
100 g |
283 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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