Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
173 kj
2%
41 kcal
Fat
2.11g
3%
Saturated Fat
0.557g
3%
Monounsaturated Fat
0.805g
Polyunsaturated Fat
0.573g
Carbohydrates
2.08g
1%
Sugar
0.19g
0%
Fibre
0.1g
Protein
3.3g
7%
Salt
0.23g
4%
Cholesterol
13mg
Potassium
50mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
41
|
|
Fat
2.11g
|
|
Carbs
2.08g
|
|
Prot
3.3g
|
There are 41 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
1 serving (80 g) |
226 |
100 g |
283 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|