| Food database and calorie counter |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
521 kj
6%
125 kcal
Fat
6.36g
9%
Saturated Fat
1.678g
8%
Monounsaturated Fat
2.426g
Polyunsaturated Fat
1.727g
Carbohydrates
6.26g
2%
Sugar
0.57g
1%
Fibre
0.4g
Protein
9.93g
20%
Salt
0.68g
11%
Cholesterol
40mg
Potassium
150mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
6.36g
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Carbs
6.26g
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Prot
9.93g
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| There are 125 calories in 1 small or thin cut Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless, lean only |
80 |
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1 oz, boneless (yield after fat removed) |
85 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
125 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
226 |
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1 serving (80 g) |
226 |
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100 g |
283 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
331 |
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1 cup diced |
379 |
Related types of Pork Chops:
Related types of Pork:
See also:
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