| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1130 kj
14%
270 kcal
Fat
15.59g
22%
Saturated Fat
3.493g
17%
Trans Fat
1.645g
Monounsaturated Fat
6.931g
Polyunsaturated Fat
3.693g
Carbohydrates
8.2g
3%
Sugar
0.06g
0%
Fibre
0.3g
Protein
22.86g
46%
Salt
0.62g
10%
Cholesterol
103mg
Potassium
362mg
18%
Last updated: 12 May 20 03:24 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
15.59g
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Carbs
8.2g
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Prot
22.86g
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| There are 270 calories in 1 cup of flaked Fried Battered Whitebait. |
| Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
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