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Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
728 kj
9%
174 kcal
Fat
9.96g
14%
Saturated Fat
1.959g
10%
Monounsaturated Fat
4.717g
Polyunsaturated Fat
2.507g
Carbohydrates
5.2g
2%
Sugar
0.32g
0%
Fibre
0.2g
Protein
14.98g
30%
Salt
0.20g
3%
Cholesterol
51mg
Potassium
259mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
9.96g
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Carbs
5.2g
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Prot
14.98g
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| There are 174 calories in 1 fillet of Fried Battered Trout. |
| Calorie Breakdown: 53% fat, 12% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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